Summer Camp Fun Fitness Strength & Conditioning

Age: Approximately 7-13

Group Standard: Must be able to swim 50m unassisted and be able to swim in deep water (deep end of pool).

Training Schedule: 2 or 3 x 60 minute practices/week for 6 weeks

Dryland Training Schedule: 15 minutes activation before water sessions.

Description: The Winskill Dolphin Swim Club offers this Summer Camp fitness program as a great place for young swimmers to build on their skills and get introduced to competitive strokes starting with coordination, body awareness, the four swim strokes, and other basic competitive skills. This is a fun environment with emphasis on the social aspect of swimming with games and teamwork activities. This is a great time for them to discover the joys of swimming while being involved in an organized sport. If your swimmer was not registered with the Winskill Dolphins during the 2022-2023 swim season, an additional $32.00 will be charged for Swim BC and Swimming Canada fees.

Summer Camp Fun Fitness Strength & Conditioning

Age: Approximately 7-13

Group Standard: Must be able to swim 50m unassisted and be able to swim in deep water (deep end of pool).

Training Schedule: 2 or 3 x 60 minute practices/week for 6 weeks

Dryland Training Schedule: 15 minutes activation before water sessions.

Description: The Winskill Dolphin Swim Club offers this Summer Camp fitness program as a great place for young swimmers to build on their skills and get introduced to competitive strokes starting with coordination, body awareness, the four swim strokes, and other basic competitive skills. This is a fun environment with emphasis on the social aspect of swimming with games and teamwork activities. This is a great time for them to discover the joys of swimming while being involved in an organized sport. If your swimmer was not registered with the Winskill Dolphins during the 2022-2023 swim season, an additional $32.00 will be charged for Swim BC and Swimming Canada fees.